December 7, 2024

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What is ‘sleep divorce’? Why couples are sleeping apart on vacation.

What is ‘sleep divorce’? Why couples are sleeping apart on vacation.

For most couples, a romantic getaway includes fancy dinner reservations and sunset strolls along the beach. However, for a growing number of lovers, it also means ending the night in separate beds.

According to Hilton’s recently released 2025 Trends Report, 37% of people are choosing to sleep in separate beds from their partners while on vacation, a rising trend dubbed as “sleep divorce.” Although it may seem taboo, over two-thirds of respondents said they actually sleep better when they’re alone.

“This shift highlights a growing awareness of the importance of a good night’s sleep while on the road, as travelers seek environments that maximize rest,” Amanda Al-Masri, global vice president of wellness at Hilton, told USA TODAY. “Prioritizing self-care and wellness while traveling has been a rising trend for some time – last year, Hilton’s 2024 Trends Report found that the desire to rest and recharge is the number one reason people want to travel.”

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